Here are favourite traditional Indian dishes showing just how, with a
few simple changes, you can enjoy delicious, flavoursome food without
guilt. From succulent fish and seafood dishes and vegetarian fare to
classic meat and chicken curries, there are dishes for a simple meal at
home or a special dinner party. There are also recipes for side dishes,
including breads, rices and relishes. An introduction explains how to
enjoy the rich tastes of Indian cuisine without the fat, with advice on
low fat cooking techniques as well as the secrets of good Indian
cookery, such as mixing your own spices and how to brown onions without
burning them.