Delicious, easy recipes backed by the latest science on lowering
cholesterol
Low-Cholesterol Cookbook For Dummies gives you the tools you need to
make simple, healthy meals for managing cholesterol. More than 120
recipes--including 40 that are brand new in this edition--are here to
fill your plate with delicious food that your taste buds and your
heart will thank you for. There's a ton of new science out there on
cholesterol, and this book brings you right up to speed with the latest
studies and medical wisdom for managing your cholesterol with diet.
Relying on heart-healthy foods--on their own or in conjunction with a
statin medication or as an alternative--a low-cholesterol diet can
protect your ticker and, thanks to these recipes, can even impress
family and friends.
- Learn the basic principles of how diet affects your blood cholesterol
- Discover foods that give you important nutrients and special compounds
for lowering cholesterol and preventing heart disease
- Find the right ingredients when shopping, planning menus, and adapting
recipes to support your health and please family and friends
- Enjoy more than 120 easy-to-prepare recipes, including breakfasts,
lunches, dinners, and desserts
Anyone who wants to control cholesterol while eating well has a friend
in Low-Cholesterol Cookbook For Dummies.
