125+ keto-friendly recipes, made with simple ingredients, portioned
for two, that can easily be made in 30 minutes or less, from the author
of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.
Following a ketogenic diet doesn't have to be complicated with Low Carb
Yum Simple Keto Meals for Beginners. This cookbook has more than 125
recipes for all meals of the day--breakfast, lunch, dinner, snacks, and
desserts--clearly labeled with macronutrient information, calorie
counts, and dietary restrictions, making it easy to find a recipe to
suit your needs and tastes. The book even includes a 14-day meal plan
for anyone just starting out, and each recipe is portioned for two, to
help prevent overindulging. Lisa MarcAurele has been following a keto
diet and sharing recipes on her website Low Carb Yum for over a decade,
so you can be sure to find experienced tips and tricks on how to best
stick to the keto diet and what exactly you should be eating to keep
yourself in a state of ketosis. MarcAurele draws on global cuisines for
inspiration, to produce recipes that will not only help you stick to
your health goals, but also taste delicious.