The New York Times bestseller from the author of Chasing the
Scream, offering a radical new way of thinking about depression and
anxiety.
There was a mystery haunting award-winning investigative journalist
Johann Hari. He was thirty-nine years old, and almost every year he had
been alive, depression and anxiety had increased in Britain and across
the Western world. Why?
He had a very personal reason to ask this question. When he was a
teenager, he had gone to his doctor and explained that he felt like pain
was leaking out of him, and he couldn't control it or understand it.
Some of the solutions his doctor offered had given him some relief--but
he remained in deep pain.
So, as an adult, he went on a forty-thousand-mile journey across the
world to interview the leading experts about what causes depression and
anxiety, and what solves them. He learned there is scientific evidence
for nine different causes of depression and anxiety--and that this
knowledge leads to a very different set of solutions: ones that offer
real hope.