Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you
think this doesn't sound like diet food, then think again. Featuring ALL
the recipes from his BBC2 TV series, Tom Kerridge shows how you can
enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his
LOWER-CALORIE DIET WITH A DIFFERENCE.
Michelin-starred chef Tom Kerridge has been developing top recipes for
nearly three decades and knows how to make things taste good. He also
understands how much willpower it takes to shift unhealthy excess
weight, because he has lost over 11 stone in the last four years by
following a low-carb diet. Now Tom is turning his attention to helping
food-lovers who have chosen a lower-calorie diet as their own route to
weight-loss.
This is a lower-calorie diet with a difference - it's based on
hunger-satisfying portions of delicious, lower-calorie dishes that taste
amazing. The focus is on the food that we can and should be eating to
lose weight, which is easy to make and won't make you feel as though you
are missing out. Recipes include Southern-style chicken; One-layer
lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet
potato and black bean burritos; Sticky pork chops; and Baked doughnuts
with sweet five-spice dust.
As Tom says: 'It's impossible to stick to a diet if the food you're
expected to eat is boring and doesn't fill you up. So I've developed
lots of tasty and satisfying recipes that people will love to cook and
eat, but that will also help them lose weight. I truly believe that this
attitude works. I've been there myself and now I want to help others get
there too.'
By adopting a new, healthy approach to eating you really CAN lose weight
for good.
