Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is
diet food with a difference.
Following on from the No.1 bestseller Lose Weight for Good, top chef
Tom Kerridge shows you how to shed the pounds and kick-start a more
active lifestyle with ALL of the maximum-taste, lower-calorie recipes
from his upcoming BBC2 TV series.
Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!
Having lost more than 12 stone in the last five years, Tom knows from
experience how important it is to motivate yourself to start dieting and
exercising - and to stay on track.
'When I first set out to lose weight, I concentrated mainly on what I
was eating, ' he says. 'But now I know that it's to do with fitness as
well: the two working together is the winning formula for getting
maximum results and maintaining those results long term. And the number
one rule when it comes to eating well on a diet is to keep food
interesting! Every recipe in this book not only sustains you through the
day, but provides fantastic tastes and textures with each mouthful.'
With light bites and veggie feasts, meal-prep to see you through the
week and tasty sweet treats, Tom has got it covered. The focus is on
BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and
you'll always feel satisfied. Recipes include Quick black dhal; Steak
tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb
bhuna; blueberry meringue sundaes and many more.
At the back of the book, you'll find a fantastic bonus chapter with a
workout that will help you get started with a healthier lifestyle, no
matter where you're at now. It's all about taking control of your life
in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT
with Tom Kerridge!
