Feel like life's too busy to find your zen? Think again. Be a calmer,
more productive, healthier you, without sacrificing precious hours.
Discover the secret wellness hacks you can incorporate into your
routine - whether it's a 5-minute focus exercise on your commute, 10
minutes' meditation at lunchtime, or balanced nutrition ideas for your
next trip abroad.
The mindfulness, meditation, nutrition, yoga and stretching ideas in
101 Ways to Live Well all focus on providing easy, quick, tangible
solutions to the stresses and strains of everyday life. That means
ditching the generic, one-size-fits-all approach and embracing the
targeted, let's-get-this-sorted attitude, with tips from experts in
their fields including:
- Mindfulness exercises to help you sleep
- A mid-morning snack that will crush your cravings
- Yoga twists that will stimulate your digestion
- Why and how to reconnect with friends you've lost touch with
This holistic approach promises to help you create space in your life,
declutter your brain and become unflappable in the face of whatever life
throws your way. And with gorgeous original illustrations, this is a
beautiful compact package - the perfect gift book for the busy person in
your life.
Chapters cover all aspects of modern life:
- Home
- Work
- Play
- Relationships
- Travel
These bite-sized wellness tips are designed to inject a little daily zen
into an on-the-go lifestyle and help readers to live life to the full -
whether they're on the road or at home.
About Lonely Planet: Started in 1973, Lonely Planet has become the
world's leading travel guide publisher with guidebooks to every
destination on the planet, gift and lifestyle books and stationery, as
well as an award-winning website, magazines, a suite of mobile and
digital travel products, and a dedicated traveller community. Lonely
Planet's mission is to enable curious travellers to experience the world
and to truly get to the heart of the places they find themselves in.
TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner
in Favorite Travel Guide category
'Lonely Planet guides are, quite simply, like no other.' - New York
Times
'Lonely Planet. It's on everyone's bookshelves, it's in every
traveller's hands. It's on mobile phones. It's on the Internet. It's
everywhere, and it's telling entire generations of people how to travel
the world.' - Fairfax Media (Australia)
