Lone W-O-L-F: Wiser Older Leaner FitterPaperback, 1 January 2019

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W-O-L-F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, those undergoing sports rehabilitation and back-pain sufferers. Not all exercise classes are created equal. SU-FIT, the central programme of LONE W-O-L-F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus, get fit, lose weight and slow the ageing clock.