Whatever is given -- even a difficult and challenging moment -- is a
gift. Living as if each day is a thank-you can help transform fear into
courage, anger into forgiveness, isolation into belonging, and another's
pain into healing. Saying thank-you every day inspires feelings of love,
compassion, and hope. These ideas are the basis for this timely book.
Authors Nina Lesowitz and Mary Beth Sammons present a simple, but
comprehensive program for incorporating gratitude into one's life, and
reaping the many benefits that come from doing so. The book is divided
into ten chapters from Thank You Power and Ways to Stay Thankful in
Difficult Times to Gratitude as a Spiritual/Cultural Practice and
Putting Gratitude into Action. Each chapter includes stories of
individuals whose lives have been transformed by embracing this program,
along with motivating quotes and blessings, and a suggested gratitude
practice such as keeping a weekly gratitude journal and starting a
gratitude circle.