It's time to stare anxiety and depression in the face and let it know
you are done playing defense. You are no longer overcome, you are ready
to overcome. You are no longer reactive, you are active. You are worthy.
You are capable and your mess will become your message. I know that may
seem hard to believe in this moment. You may even feel completely alone,
as if you are the only one who just can't be helped. But, friend, there
is most certainly hope for you. That thought is a common symptom of
depression or anxiety. One I am excited to disprove. Depression &
anxiety often tell our minds to think in predictable, albeit, negative
ways. This predictability is good, because when you know your enemies
approach of attack, you can defeat them. But, to really understand, we
must first be able to read between their lines. Because even with their
predictability, they are often cloaked in partial truth. This makes it
difficult for us to call them out & we stay stuck living between their
lines. However, this book will give you the power to break free of their
crooked lines. Written by a Family Doctor of Nursing Practice, with
professional experience in the treatment of anxiety and depression and a
Christian perspective, this book is filled with several proven tactics
to help you take control over your life. The methods are simplified, do
not require a lot of reading, but are still very effective. They will
teach you how to apply a new way of thinking directly to your own life.
You can finally exchange those feelings of defeat for those of power.
