Patrizia Collard

(Author)

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More PeacePaperback, 27 May 2014

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Part of Series
Little Book of
Print Length
96 pages
Language
English
Publisher
Gaia
Date Published
27 May 2014
ISBN-10
1856753530
ISBN-13
9781856753531

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Product Details

Author:
Patrizia Collard
Book Format:
Paperback
Country of Origin:
GB
Date Published:
27 May 2014
Dimensions:
14.73 x 10.92 x 1.27 cm
Genre:
New Age
ISBN-10:
1856753530
ISBN-13:
9781856753531
Language:
English
Pages:
96
Publisher:
Weight:
145.15 gm

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