The Little Book of Mindfulness is a beautifully colour-illustrated
book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the
moment.
It has fast become the slow way to manage the modern world - without
chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute
practices into your day in order to free yourself from stress and,
ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the
road of mindfulness so you can lead a more mindful, peaceful and relaxed
life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness