Life Management: How to lose weight and how to give up on smokingPaperback, 6 May 2020

Are you lacking in motivation? Do you struggle to avoid negative influences? If either of these are true then this book is for you. Ioanna's journey wasn't easy. She faced many difficult decisions and spiralled into negative emotions until she had the strength and courage to fight back. Let Ioanna take you on a journey through some of the toughest times in her life and share how she came out stronger for it. Her path was never easy but she found ways to battle the demons in her head as well as the demons in her life. Whether it's weight loss, smoking or motivation in general, Ioana has hundreds of helpful tips to get you on track. Not only will you resonate with her plight, but you can use it to change your own life for the better. We are certain that when you finish this book you will have a new lease on life and be prepared to take on any problem that blocks your path. Choose happiness, put yourself first and make the choice to live a life that makes you proud.