More than just a powerful longevity tool, this easy-to-read,
research-backed guide will help you to boost your immunity and protect
your overall health--while also giving you insights and tools to slow
down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a
witty, inspiring collection of the top 50+ tips for a long and healthy
life, backed by a wide range of longevity research. You'll discover
insights from the world's Blue Zones (where people live extra long)
and takeaways from fascinating studies on everything from coffee to
fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to
read and jam-packed with playful humor, Life Is Long sheds light on
intriguing questions like
- what spice improves cardiovascular health as much as aerobic
exercise?
- how often should I stand up from my desk?
- how can brushing my teeth improve my heart health?
- how do I keep my chromosomes in good shape?
- and more!
Full of clear, actionable advice, Life is Long is a phenomenal
resource for improving your immune system, boosting mental clarity,
feeling more energetic, slimming down & aging at your best!