Karen Salmansohn

(Author)

Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to ForeverHardcover, 23 October 2018

Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever
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Print Length
128 pages
Language
English
Publisher
Ten Speed Press
Date Published
23 Oct 2018
ISBN-10
0399580700
ISBN-13
9780399580703

Description

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health--while also giving you insights and tools to slow down the aging process.

Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

- what spice improves cardiovascular health as much as aerobic exercise?

  • how often should I stand up from my desk?
  • how can brushing my teeth improve my heart health?
  • how do I keep my chromosomes in good shape?
  • and more!

Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

Product Details

Author:
Karen Salmansohn
Book Format:
Hardcover
Country of Origin:
CN
Date Published:
23 October 2018
Dimensions:
18.54 x 15.75 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
0399580700
ISBN-13:
9780399580703
Language:
English
Pages:
128
Publisher:
Weight:
340.19 gm

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