Balance is important. Work-life balance, maintaining social
relationships with an effective amount of self-care, and managing
emotions are key to cultivating a fulfilling life. Life Balance: A
Journal of Self-Discovery provides busy readers with a place to touch
down and check in: Am I feeling off-balance today? What is throwing me
off? What can I do to center myself?
In addition to managing time, responsibilities, and mental and physical
energy more effectively, learning to balance your feelings will boost
your emotional agility, make you less vulnerable, and allow you to face
life's challenges with moxie and grace.
With writing prompts, inspirational quotes, and balancing act exercises,
Life Balance gives readers the chance to stop, take a breath, and
evaluate emotions or situational anxieties that inevitably surface in
everyday life. Readers will be given tools to set boundaries, manage
relationships, and carve out time for self-care in an effort to manage
work-life balance in a healthy, goal-oriented way.