John C Norcross

(Author)

Leaving It at the Office: A Guide to Psychotherapist Self-CarePaperback, 7 July 2018

Leaving It at the Office: A Guide to Psychotherapist Self-Care
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Print Length
276 pages
Language
English
Publisher
Guilford Publications
Date Published
7 Jul 2018
ISBN-10
1462535925
ISBN-13
9781462535927

Description

Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guide--now revised and expanded with even more self-care strategies--helps busy psychotherapists balance their personal and professional lives. The book presents 13 research-informed self-care strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a self-care checklist. Infused with a positive message of self-renewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs.

New to This Edition
*Chapter on mindfulness and self-compassion.
*Increased emphasis on simple, real-time self-care activities.
*New examples from additional master therapists and hundreds of workshop participants.
*Up-to-date research findings on therapist stress and resilience.
*Discussions of competence constellations, building on self-care strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.

Product Details

Authors:
John C NorcrossGary R Vandenbos
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 July 2018
Dimensions:
22.61 x 14.99 x 2.29 cm
ISBN-10:
1462535925
ISBN-13:
9781462535927
Language:
English
Pages:
276
Weight:
408.23 gm

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