Martin E P Seligman

(Author)

Learned Optimism: How to Change Your Mind and Your LifePaperback, 3 January 2006

Learned Optimism: How to Change Your Mind and Your Life
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Print Length
336 pages
Language
English
Publisher
Vintage
Date Published
3 Jan 2006
ISBN-10
1400078393
ISBN-13
9781400078394

Description

NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review

Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.

Product Details

Author:
Martin E P Seligman
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 January 2006
Dimensions:
20.32 x 13.26 x 1.83 cm
Genre:
New Age
ISBN-10:
1400078393
ISBN-13:
9781400078394
Language:
English
Pages:
336
Publisher:
Weight:
249.48 gm

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