NATIONAL BESTSELLER - The father of positive psychology draws on more
than twenty years of clinical research to show you how to overcome
depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy
this book." --The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman
explains how to break an "I-give-up" habit, develop a more constructive
explanatory style for interpreting your behavior, and experience the
benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior
at school, at work and in children, Learned Optimism is both profound
and practical--and valuable for every phase of life.