Eat more, exercise less, and lose fat.
Discover how to SHIFT your body fat and get the lean physique of your
dreams by eating better and exercising less in this essential cookbook
and exercise guide--an instant bestseller in the UK--that combines 100
delicious recipes and signature HIIT (high intensity interval training)
home workouts from personal trainer and Instagram sensation
@thebodycoach, Joe Wicks.
Joe Wicks, "The Body Coach" has helped thousands around the world lose
weight and achieve the body they've always wanted with his proven
fat-burning methods. Now, in his first book, he reveals how to SHIFT
body fat by eating more and exercising less.
In Lean in 15, Joe gives you 100 recipes for nutritious, delicious,
quick-to-prepare meals--ready in just fifteen minutes--and made from
ordinary ingredients--lean meat, lots of veggies, some carbs, and smart
fats. He shows you how to eat in line with your energy demands every
day, as you enjoy such treats as Banana and Blueberry Overnight Oats,
Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken
Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti,
Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips,
and Avocado Ranch with Dipping Sticks. Joe then walks you through his
signature HIIT--High Intensity Interval Training--home workouts,
explaining how to combine his delicious recipes and exercises into a
personal plan to increase energy and lean muscle, raise metabolism, and
ignite intense fat-burning.
This accessible, appealing, color paperback features gorgeous food
shots, helpful how-to photos, and inspiring before and after shots of
Joe's clients and their amazing body transformations throughout. Joe
also includes a simple chart breaking down his own weekly regimen to
help you plan your own. Lean in 15 "isn't a strict diet--it's a
lifestyle that will transform your body and the way you eat," he makes
clear. With Joe Wicks and Lean in 15, you'll discover how to keep your
body healthy, strong, and lean--forever.
