Kokoro Yoga, by New York Times bestselling author and former U.S.
Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual
training, designed initially for the nation's elite special-ops soldiers
and now taught to anyone seeking to develop the heart and mind of a
warrior. Kokoro, the Japanese concept of warrior spirit--or merging
heart and mind into action--is the central focus of Divine's new
approach to teaching yoga.
Coach Divine's yoga sequences are focused to adapt to all physical and
mental capabilities, combining breathing, meditation, and visualization
into both traditional poses as well as
cross-training/combat-conditioning exercises. His decades of experience
with amateur and professional athletes, active and aspiring Navy SEALs,
and wounded warriors uniquely qualifies him as an expert motivator and
teacher.
With Kokoro Yoga the practitioner will:
* Get an unbeatable full-body workout through body-weight functional
movements that can be done at home or on the on go
* Increase flexibility while building long, lean muscle mass
* Improve physical and mental balance, focus, and control at all
levels--including a special segment designed for those recovering from
PTSD
* Find emotional, intuitional, and spiritual harmony to achieve peak
performance
Coach Divine's methods have been tested by the toughest warriors in the
world. Use this book as a guide to experience the profound power of yoga
as a developmental system that will allow you to break through any
barriers holding you back.
