At times, even with a stack of great cookbooks and a folder of magazine
clippings on the shelf, it's hard to get your creative juices flowing in
the kitchen. Here, for the first time, is a book dedicated to awakening
your inner master chef and helping you become adventurous, creative, and
empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of
Primal Blueprint author Mark Sisson, has prepared this unique book
that takes you beyond the logistics of good cooking and into the realm
of intuition--cultivating a harmonious connection between mind, body,
and food.
Sisson, a self-taught chef and self-declared foodie extraordinaire,
teaches you how to cultivate a mindful approach to eating--getting
acquainted with your body's nutritional needs, your palate's likes and
dislikes, and the emotional elements that shape your cravings and deep
satisfactions with meals. Sisson elegantly chronicles her personal
journey of healing her body through healthful eating, and how you can
build health, confidence, and self-esteem from intuitive cooking that
transfers into all other areas of life.