Devyn Sisson

(Author)

Kitchen Intuition: Cook with Your Hands. Laugh with Your Belly. Trust Your IntuitionHardcover, 28 April 2017

Kitchen Intuition: Cook with Your Hands. Laugh with Your Belly. Trust Your Intuition
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Print Length
240 pages
Language
English
Publisher
Primal Nutrition
Date Published
28 Apr 2017
ISBN-10
1939563232
ISBN-13
9781939563231

Description

At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition--cultivating a harmonious connection between mind, body, and food.

Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating--getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.

Product Details

Author:
Devyn Sisson
Book Format:
Hardcover
Country of Origin:
US
Date Published:
28 April 2017
Dimensions:
25.4 x 20.32 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
1939563232
ISBN-13:
9781939563231
Language:
English
Pages:
240
Weight:
884.5 gm

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