In Kettlebell Rx, CrossFit certification instructor and world-renowned
kettlebell coach Jeff Martone teaches you how to toughen-up your body,
develop unbelievable conditioning and stamina, and acquire a chiseled
physique by wielding the ball of iron known as the kettlebell. Drawing
on his world-wide research and the thousands of classes he has taught to
athletes around the world, Jeff breaks down kettlebell training like
never before. He offers hundreds of movements, both beginning and
advanced, shows dozens of the most common errors students make while
training, and offers numerous workouts for athletes of all varieties.
With more than 4,000 step-by-step photographs, descriptive narrative,
and detailed programming, Kettlebell Rx is the only complete
kettlebell book on the market.