Dr. Joseph Mercola, one of the world's foremost authorities on
alternative health, joins with top chef Pete Evans for an illustrated
guide to timing ketogenic meals for optimal health, weight loss, and
more. Includes more than 100 delicious recipes to make ketogenic eating
easy and enjoyable.
You are what you eat--or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete
Evans share a firm belief that food can be medicine--that what we eat
offers us powerful tools to reshape our health. In their second
co-authored cookbook, they explore the science behind intermittent
fasting and the practice of timing ketogenic meals for maximum health
benefits--a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola's expertise and visionary work in natural
medicine, and Pete Evans's experience as an award-winning restaurateur,
cookbook author, and TV chef, this book offers:
Insight into the history and cultural relevance of fasting
Guidance for a healthy ketogenic lifestyle
Strategies to boost your body's detox processes--including a detailed
guide to using sauna therapy for detoxing
Healthy supplements to support KetoFasting
Delicious recipes for soups, broths, snacks, and more --all illustrated
with mouthwatering full-color photographs shot in Pete Evans's own
studio
And much more
Read on to learn how KetoFasting can help you lose weight, treat
disease, and feel better than ever before.
