New York Times bestselling author and health and wellness pioneer
Diane Sanfilippo brings her own experience with a ketogenic diet to Keto
Quick Start, a comprehensive and easy-to-follow road map to
transitioning to a keto lifestyle. There's a good reason keto has
attracted so many followers: it's an effective tool for fat loss as well
as a way of eating with proven benefits for many health concerns,
including unstable blood sugar, neurological conditions, and epilepsy,
to name a few. But getting started with keto and sticking with it can be
tough.
That's where Keto Quick Start comes in. In her signature practical
style, Diane makes keto doable for everyone, whether you're completely
new to very low-carb eating or you've tried it before and want to find a
better way to make it work for you. Keeping the focus on real foods that
nourish your body, she walks you through a gentle transition to keto and
helps you figure out how to make it sustainable for the long term.
Keto Quick Start targets everyday real-world concerns such as what to
expect in the first few weeks and how to know if you're on the right
track, how to determine if you need more carbs and how to incorporate
those carbs in a healthy way, how to customize keto for your personal
goals (especially weight loss), and things to be aware of if you're
concerned about a particular health issue. This book includes 100
delicious keto recipes, four weekly meal plans, more than a dozen easy
meal ideas (no recipe required!), and troubleshooting tips and tricks.
It also features a unique and easy-to-use template that makes tracking
your food quick and simple.
The recipes include:
- Lemon Blueberry Keto Muffins
- Kale, Bacon & Goat Cheese Frittata
- Spaghetti Bolognese Bake
- Powered-Up Bacon Cheeseburger
- Shrimp Pad Thai
- Pesto-Stuffed Mushrooms
- Chocolate Orange Fudge
- Creamy Peanut Butter Bites
