From the bestselling author of The Easy 5-Ingredient Ketogenic Diet
Cookbook comes an essential guide to making keto meals in the Instant
Pot.
Bestselling author Jen Fisch knows that making lifestyle changes is
challenging. Several years ago, she was suffering from multiple
autoimmune diseases when her doctor suggested she try the keto diet. Her
first thought was*, That seems too hard, and I don't want to give up my
favorite foods.* But soon, after a lot of trial and error and recipe
testing and developing, the single working mom figured out how to make a
keto eating plan work for her and her daughter. She turned her tips and
recipes into a hugely successful blog, Keto in the City--and later
included them in her cookbooks. Today, Jen is an established authority
in the keto community and regarded as a trusted expert. In her new
cookbook, Keto in an Instant, Jen explores one of the time-saving
cooking tools her audience loves most: The Instant Pot.
Keto in an Instant features more than 80 recipes that make use of the
pressure cooker, spanning every meal of the day. From hearty dishes like
Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to
soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut
Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon
Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and
delicious dishes that every member of the family can enjoy without
feeling deprived.
In addition to healthy, mouthwatering recipes, Jen shares her personal
success story, the key principles of keto, and a comprehensive guide to
foolproof cooking with the Instant Pot. She makes the keto lifestyle
simple, delicious, and budget-friendly--for everyone.
