From the health expert and New York Times bestselling author of The
Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle
plan tailored for longevity, health, and happiness.
At age sixty-six, ancestral health movement leader Mark Sisson is still
in peak athletic condition and exceptional health. He credits his
ketogenic diet and complementary lifestyle practices as the reason, and
rightly so--research has confirmed the anti-aging benefits of following
a high-fat, moderate-protein, low-carb eating pattern.
In Keto for Life, you'll implement a holistic plan of action to live a
long, healthy, and happy life with Sisson's Four Pillars of Longevity:
Metabolic Flexibility, Movement and Physical Fitness, Mental
Flexibility, and Rest and Recovery. Through mindful eating, moving,
thinking, and resting, you can initiate DNA repair and cellular
rejuvenation to actually reverse the aging process and halt cognitive or
physical decline.
You'll discover how to escape carbohydrate dependency once and for all,
incorporate the most potent ketogenic superfoods and supplements
available to boost brain function and protect against heart disease,
dial in your sleep habits and recovery patterns for an immediate energy
boost, and successfully manage modern life stressors like
hyperconnectivity. And with the game-changing 21-Day Biological Clock
Reset, you'll create a daily longevity routine that feels natural and
easy to permanently maintain.
Featuring more than eighty delicious, nutrient-dense ketogenic recipes
from leading health and gourmet experts, Keto for Life will unlock
your full longevity potential and keep you living well.
