Have you looked at a low-carb diet simply as a means to lose weight?
What if you learned that combining a low-carb nutritional approach with
a high fat intake produces a powerful therapeutic effect on a wide
variety of health conditions that most people think requires medication
to control?
That's what Keto Clarity is all about. Jimmy Moore, the world's
leading low-carb diet blogger and podcaster, has reunited with his
Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing
internist and low-carb diet researcher, to bring you the crystal-clear
information you need to understand what a ketogenic diet is all about
and why it may be the missing element in your pursuit of optimal health.
This book includes exclusive interviews from twenty of the world's
foremost authorities from various fields bringing their depth of
expertise and experience using this nutritional approach. Moore and
Westman clearly explain why ketosis is normal, how this nutritional
approach is being used therapeutically by many medical professionals, a
step-by-step guide to help you produce more ketones and track your
progress, real-life success stories of people using a ketogenic diet,
and more.
The solid evidence for nutritional ketosis in dealing with many of the
chronic health problems of our day is presented, including coverage of
epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic
syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome
(IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The
good evidence for ketogenic diets is also shared in dealing with
Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness,
schizophrenia, bipolar, depression, narcolepsy, and sleep disorders.
Plus, you'll get the details on the emerging science that is showing
great promise in treating cancer, autism, migraines, chronic pain, brain
injury, stroke, kidney disease, and so much more.
Keto Clarity is your definitive guide to the benefits of a low-carb,
high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific
experiment of nutritional ketosis, in which he used sophisticated blood
testing technology to track and monitor his production of ketones and
blood sugar to achieve rather remarkable effects on his weight and
health, is also presented as well as food shopping lists, 25+ low-carb,
high-fat recipes, and a 21-day meal plan to get you going on your
ketogenic lifestyle change. Keto Clarity gives you a whole new
perspective on the work that the late, great Dr. Robert C. Atkins
started in earnest with his promotion of the low-carb approach beginning
in the 1960s. That revolution continues boldly in this book designed to
shift your paradigm on diet and health forever!
