**Go keto and get fit after 50
**
Putting on a few pounds in midlife is pretty common--but you don't have
to keep them! Enter the ketogenic diet. Ideal for folks over 50, this
powerful approach to eating helps you lose weight in a healthy and
sustainable way. Intrigued? Adopt the keto lifestyle with this
comprehensive 4-week plan.
- Explore weight loss after 50--Learn about how the aging process
can affect weight, why the ketogenic diet helps you shed pounds, and
how this way of eating benefits your overall health.
- Whip up delicious dishes--Make it easy to stick to a keto diet
with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to
Mediterranean Snapper.
- Set yourself up for success--Discover a 28-day meal and exercise
plan that takes the guesswork out of what to eat and makes it easy to
establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes
with this supportive keto cookbook.