A comprehensive guide to going keto for anyone 50 and over
Discover how keto can work for you! No matter your reasons for changing
what you're eating, Keto After 50 gives you a detailed overview of
what keto is, how it can help you lose weight, and the other unique
benefits it offers. Set yourself up for success with a satisfying meal
plan, helpful shopping lists, and more.
Keto After 50 features:
- Keto explained--Learn all about ketosis and necessary
macronutrients specifically for people over 50, as well as how the
ketogenic diet can help with everything from cardiac health to
neurological function and arthritis.
- A 28-day plan--Keto After 50 helps keep your new diet manageable
with four weeks of pre-planned meals that ease you into the ketogenic
diet and help you establish sustainable habits for long-term success.
- Bonus recipes--Go beyond the meal plan with additional recipes
that help you plan your own meals and cook up even more keto-friendly
breakfasts, lunches, dinners, and snacks.
Make it easy to go keto after 50 with this comprehensive guide and
cookbook.