One size does not fit all when it comes to the ketogenic diet.
Keto: A Woman's Guide offers a balanced approach to using the
keto diet to optimize hormonal balance and body composition,
customizable to your specific dieting goals.
Women need to do keto better and smarter to get the health and
fat-burning benefits they are seeking. Men and women have different
energy requirements, different levels of hormones, and metabolize
nutrients differently. With the soaring popularity of low-carb diets
in recent years has come a lot of confusing and misleading
information--and very few resources that consider the unique physiology
of women on a ketogenic diet. Keto: A Woman's Guideaddresses the
misconceptions and discrepancies to give you a clear path to keto
success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the
fundamental differences between male and female keto dieters, how to
correctly determine your calorie and nutrient needs, and how to adapt
the appropriate approach for your particular keto dieting strategy,
whether for fat-burning and weight loss, reversing insulin resistance
and PCOS, athletic performance, thyroid health, and/or balancing your
hormonal cycle. She also explains the ketogenic diet phases, their
particular lengths and objectives, and actionable steps for getting
the most out of each phase of the diet.
With Keto: A Woman's Guide as your trusted source, meet your
individual keto goals with a diet plan custom fit for your body.
