The ultimate user's guide to the brain...highly intelligent,
straightforward, and important.
--Kay Redfield Jamison, Ph.D.
As Seen in Time magazine and on the Today Show
Guy McKhann and Marilyn Albert are to middle-aged people and seniors
what Dr. Spock is to babies and their parents. Keep Your Brain Young is
must reading for anyone over fifty; it should be on your bedside
table.
----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal
I highly recommend this readable, informal, and entertaining guide to
achieving and maintaining optimum brain functioning as we age. . . . A
single, reliable, comprehensive guide to the changes we all can expect
as we enter the second half of life.
----Richard Restak, M.D., coauthor of The Longevity Strategy
Your brain controls and powers virtually every aspect of your life ----
and like the rest of your body, it changes with age. In Keep Your Brain
Young, two of the world's leading brain doctors guide you through the
changes you may encounter as you get older and as your brain matures.
Based on state-of-the-art research and supplemented with dramatic case
histories, this comprehensive resource shows you the latest techniques
for maintaining memory, managing stress, and coping with sleep disorders
and depression, offering prescriptive exercises you can put into action
right away. You'll also learn how to enhance your mental and physical
functioning while reducing the risk for serious diseases such as
Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the
knowledge and confidence you need to manage the aging process, take care
of your brain, and stay active and alert for many years to come.
