@ Journals and Notebooks

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Keep Track of Your Food! A Monthly Meal PlannerPaperback, 3 March 2016

Keep Track of Your Food! A Monthly Meal Planner
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Print Length
106 pages
Language
English
Publisher
Speedy Publishing LLC
Date Published
3 Mar 2016
ISBN-10
1683265580
ISBN-13
9781683265580

Description

You would notice that the more you keep track of your meals, the better you will be at understanding the eating patterns that you have. This understanding will lead to a timely assessment of your weight and what factors need to be readjusted to make sure you gain only healthy pounds and lose the excess fat. So monitor what and how you eat then change your diet accordingly. Star today!

Product Details

Author:
@ Journals and Notebooks
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 March 2016
Dimensions:
25.4 x 17.78 x 0.56 cm
Genre:
Health & Fitness
ISBN-10:
1683265580
ISBN-13:
9781683265580
Language:
English
Pages:
106
Weight:
199.58 gm

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