A NEW YORK TIMES BESTSELLER
One of the world's legendary artists and bestselling author of The
Creative Habit shares her secrets--from insight to action--for
harnessing vitality, finding purpose as you age, and expanding one's
possibilities over the course of a lifetime in her newest New York
Times bestseller Keep It Moving.
At seventy-eight, Twyla Tharp is revered not only for the dances she
makes--but for her astounding regime of exercise and nonstop engagement.
She is famed for religiously hitting the gym each morning at daybreak,
and utilizing that energy to propel her breakneck schedule as a teacher,
writer, creator, and lecturer. This book grew out of the question she
was asked most frequently: "How do you keep working?"
Keep It Moving is a series of no-nonsense mediations on how to live
with purpose as time passes. From the details of how she stays motivated
to the stages of her evolving fitness routine, Tharp models how
fulfillment depends not on fortune--but on attitude, possible for anyone
willing to try and keep trying. Culling anecdotes from Twyla's life and
the lives of other luminaries, each chapter is accompanied by a small
exercise that will help anyone develop a more hopeful and energetic
approach to the everyday.
Twyla will tell you what the beauty-fitness-wellness industry won't:
chasing youth is a losing proposition. Instead, Keep It Moving focuses
you on what's here and where you're going--the book for anyone who
wishes to maintain their prime for life.
