Hailed by Tony Robbins as the "definitive breathwork handbook," Just
Breathe will teach you how to harness your breath to reduce stress,
increase productivity, balance your health, and find the path to
spiritual awakening.Big meeting jitters? Anxiety over a test or taxes?
Hard time focusing? What if you could control your outcomes and change
results simply by regulating your breath? In this simple and
revolutionary guide, world-renowned pioneer of breathwork Dan Brulé
shares the Breath Mastery technique that has helped people in more than
fifty countries reduce anxiety, improve their health, and tap infinite
stores of energy. Just Breathe reveals the truth that elite athletes,
champion martial artists, Navy SEAL warriors, first responders, and
spiritual yogis have always known--when you regulate your breathing, you
can moderate your state of well-being. So if you want to clear and calm
your mind and spark peak performance, the secret is just a breath away.
Just Breathe gives you the tools to achieve benefits in a wide range of
issues including: managing acute/chronic pain; helping with insomnia,
weight loss, attention deficit, anxiety, depression, trauma, and grief;
improving intuition, creativity, mindfulness, self-esteem, and
leadership; and much more. Recommended "for those who wish to destress
naturally" (Library Journal), Just Breathe will help you utilize your
breath to benefit your body, mind, and spirit.
