Harness your body's natural cell-rejuvenating process for amazing
health benefits
To maintain good health, it is vital that your body's natural detoxing
process of cleaning out damaged cells and regenerating new ones, known
as autophagy, is working well. Dysfunctional cellular processes can
cause all kinds of serious issues, from premature aging to cancer. On
the other hand, a healthy autophagy process can reduce inflammation,
prevent skin issues, boost metabolism, and even heal autoimmune issues.
Jump Start Autophagy will give you all the tools you need to hack your
cells for a longer, healthier life. The book will walk you through the
science of autophagy, how it works, and why our bodies need it. It will
break down the different ways our bodies are signaled to kick start
autophagy; and, best of all, show you concrete examples, activities, and
methods to push your own body into autophagy to achieve healthier skin,
boost your metabolism, heal inflammation, and so much more.