Now in paperback, the nutrition and health expert for the TODAY show
helps you to heal yourself easily from 20 everyday ailments using key
power foods and recipes.
Do you often wake up in the morning not feeling your best? Maybe it's a
nagging cold or a dreaded hangover, or perhaps it's something more
chronic, such as PMS or seasonal allergies.
In Joy's Simple Food Remedies, New York Times best-selling author
and TODAY show nutritionist Joy Bauer tackles 20 of the most common
everyday ailments. For each ailment, she explores the science, explains
the causes, and offers five healing foods. You'll also enjoy more than
60 mouthwatering recipes to increase your energy, ease aches and pains,
boost brain power, reduce anxiety and stress, and live your life to the
fullest!
