What if we told you that you can eat anything you like and lose
weight?
Well, you probably not believe us, would you? And if you did believe us,
you would ask HOW?
We asked the same question. After both struggling with our weight and
the effects of crash dieting, we knew there had to be a better way to
shed the pounds. That's how we developed the #itsfine plan. With a
unique approach to portion control and by debunking the many myths
around fad diets, it aims to help you free yourself from unhealthy
obsessions with dieting and show how you can achieve food freedom whilst
sustaining a healthy lifestyle and weight-loss goals.
We want you to say two words to all the misinformation around dieting,
and they aren't 'I can't' or 'it's wrong', but instead, with a big smile
on your face and with complete confidence, 'it's fine'.
With step-by-step guidance and over 75 recipes to help you on your
journey, this book will give you everything you need to build a
healthier relationship with food. So let's get started: lose weight
eating the food you love and give yourself the power to say
#itsfine.
You've got this!
Ben & Pete
