**A Lesson in Self Acceptance from Affirming Animals
**
"Spending a few minutes every day meditating on TheLatestKate's
illustrations and words of wisdom offer encouragement that you can face
any challenge that crosses your path." ―Susyn Reeve, Author of
Heart Healing
#1 New Release in Anxiety, Phobias, Mood Disorders, Stress
Management, Depression, and Religious & Inspirational
From the creator of the bestselling book, You Can Do All
Things, comes a whimsical, interactive guide to practicing mindfulness,
self-love, and creativity.
Work through anxiety and depression and celebrate your own
uniqueness. Depression and anxiety are topics that can be
uncomfortable to talk about, but that doesn't mean they should be
avoided. With the help of her adorable support animals, art blogger Kate
Allan urges us to be mindful of our mentality. Through encouraging
self-love affirmations, mindfulness activities, doodle ideas, and
journaling prompts, this affirming animal therapy book helps us sort
through and express our feelings.
Self-help journaling with a creative twist. It's Your Weirdness
that Makes You Wonderful is a self-love guided journal that meets us
where we are--in the midst of the feelings that say we're not enough, we
won't make it. Allan's captioned illustrations help confront the
thoughts that lead us to believe our weirdness makes us weak. Young and
old, we are encouraged to love ourselves exactly as we are. Inside,
you'll find:
- A source of colorful and creative validation for the struggles you
face
- Anxiety-reducing visual art and journaling prompts to understand and
process your mental health
- Support animals that come along with you wherever you need them
If you're looking for mental health gifts, creative books, or
encouragement books--or enjoyed Made Out of Stars, My Friend Fear,
Start Where You Are, or You're Weird--then you'll love Kate
Allan's It's Your Weirdness that Makes You Wonderful.
