Wendy O'Leary

(Author)

It's Ok: Being Kind to Yourself When Things Feel HardHardcover, 28 March 2023

It's Ok: Being Kind to Yourself When Things Feel Hard
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Reading Age
Ages: 8-12
Grade Levels
3-7
Print Length
32 pages
Language
English
Publisher
Bala Kids
Date Published
28 Mar 2023
ISBN-10
1645470954
ISBN-13
9781645470953

Description

This sweet book teaches children 3-7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.

All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It's amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.

Sometimes I have to do something I don't want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here's what I say:
"It's OK--I love you. I'm with you today."

The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

Product Details

Audience:
Ages: 8-12
Author:
Wendy O'Leary
Book Format:
Hardcover
Country of Origin:
SG
Date Published:
28 March 2023
Dimensions:
25.65 x 23.62 x 1.02 cm
Educational Level:
Grade Levels: 3-7
Genre:
Self-Esteem
Illustrator:
ISBN-10:
1645470954
ISBN-13:
9781645470953
Language:
English
Pages:
32
Publisher:
Weight:
376.48 gm

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