This sweet book teaches children 3-7 the simple and profound power of
self-compassion through simple affirmations that can be repeated when
things are hard.
All too often kids get down on themselves when they experience things
that make them sad, angry, guilty, or jealous. It's amazing how powerful
it can be to move past a difficult emotion when we think about all the
other people feeling that same way and show ourselves some much need
kindness.
Sometimes I have to do something I don't want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here's what I say:
"It's OK--I love you. I'm with you today."
The main story is followed by 10 exercises focused on ways to develop
self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging
Breath.