It Starts With Food outlines a clear, balanced, sustainable plan to
change the way you eat forever--and transform your life in profound and
unexpected ways.
Your success story begins with the Whole30(R), Dallas and Melissa
Hartwig's powerful 30-day nutritional reset. Since 2009, their
underground Whole30 program has quietly led tens of thousands of people
to weight loss, enhanced quality of life, and a healthier relationship
with food--accompanied by stunning improvements in sleep, energy levels,
mood, and self-esteem. More significant, many people have reported the
"magical" elimination of a variety of symptoms, diseases, and conditions
in just 30 days, such as those associated with diabetes, high
cholesterol, high blood pressure, obesity, acne, eczema, psoriasis,
chronic fatigue, asthma, sinus infections, allergies, migraines, acid
reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme
disease, endometriosis, PCOS, autism, fibromyalgia, ADHD,
hypothyroidism, arthritis, and multiple sclerosis.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but
also the "why," summarizing the science in a simple, accessible manner.
It Starts With Food reveals how specific foods may be having negative
effects on how you look, feel, and live--in ways that you'd never
associate with your diet. More important, they outline their lifelong
strategy for eating Good Food in one clear and detailed action plan
designed to help you create a healthy metabolism, heal your digestive
tract, calm systemic inflammation, and put an end to unhealthy cravings,
habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense,
It Starts With Food is based on the latest scientific research and
real-life experience, and includes testimonials, a detailed shopping
guide, a meal-planning template, a Meal Map with creative, delicious
recipes, and much more.
