Trying to keep ourselves fit and healthy is a challenge at the best of
times. It seems that there is always someone ready to give us a piece of
advice on how to exercise, lose weight, or have a more nutritious diet.
But how much of what you are told can you believe and how do you know
which pieces of advice to take seriously? Every day, top personal
trainer Graeme Hilditch is asked just these kind of questions and, in
this intriguing and informative book, he uses his extensive expertise in
fitness and nutrition to explode some of the most common myths. His
explanations are light-hearted and accessible to everyone and his
no-nonsense advice will tell you everything you need to know in order to
live a fit and healthy life.