Graeme Hilditch

(Author)

Is It Just Me or Are Sit-Ups a Waste of Time?: Britain's Top Personal Trainer Uncovers the Truth Behind 150 Common Diet and Fitness MisconceptionsPaperback, 1 December 2008

Is It Just Me or Are Sit-Ups a Waste of Time?: Britain's Top Personal Trainer Uncovers the Truth Behind 150 Common Diet and Fitness Misconceptions
Temporarily out of stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
258 pages
Language
English
Publisher
Metro
Date Published
1 Dec 2008
ISBN-10
1844544982
ISBN-13
9781844544981

Description

Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.

Product Details

Author:
Graeme Hilditch
Book Format:
Paperback
Date Published:
1 December 2008
Dimensions:
19.05 x 12.95 x 2.03 cm
ISBN-10:
1844544982
ISBN-13:
9781844544981
Language:
English
Location:
London, England
Pages:
258
Publisher:
Weight:
181.44 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.