A Proven Meditation Program for Profound Relaxation and Healing
Deep rest and relaxation are critical elements in healing--yet we rarely
experience truly
profound rest. Even with proper exercise and sleep, we continue to hold
stress, tension
and trauma in the body. Over the past 45 years, Dr. Richard Miller has
developed a
program for deep relaxation, healing, and rejuvenation called iRest
(Integrative
Restoration). In iRest Meditation, he offers a complete training in this
proven method,
which is being used by the military to treat PTSD and has been shown
through research
to reduce depression, anxiety, insomnia, and chronic pain--as well as
improve sleep,
resiliency and well-being.
Essential Practices for Resilient Well-Being
Based on a modern evolution of the ancient practice of Yoga Nidra, the
easy-to-learn
iRest program provides a flexible toolbox of meditation practices that
you can
incorporate into your lifestyle to carry you through adversity. In these
six audio sessions,
Dr. Miller takes you step-by-step through a progressive series of guided
exercises for
managing stress utilizing the breath and body, decoding and balancing
your emotional
state, connecting you with deep inner resources that replenish your
vital energy and
sustain you regardless of your circumstances.
The practices in this program teach you how to respond rather than react
to challenging
situations and emotions, says Dr. Miller, allowing you to experience all
of life with
unshakeable inner peace, mental clarity, and a harmonious relationship
with the world
around you.
