This is your accessible, practical, science-backed guide to
transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype
and misinformation. Written by nutrition and fitness expert and
YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy
moves you beyond how you could do IF to what you should do to get
the very best results.
Known for making nutrition science cool and accessible, DeLauer gives
you an action plan for maximizing results--designed with busy
people juggling family, career, and everyday life in mind. It's IF
made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for
each of the key stages of intermittent fasting: the fasting window,
breaking the fast, and the eating window. For each stage, find a
checklist to confirm you're on track as well as a troubleshooting
section to make sure you are fasting in a way that supports your body
and lifestyle. You'll learn how to:
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Choose the best foods to eat (and which to avoid)
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Use supplements to support your progress
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Maximize your workout while intermittent fasting
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Avoid the most common mistakes people make
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Kick IF results into high gear by supercharging fat burning, boosting
mental clarity, and enhancing sleep
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Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you'll know exactly what to do to
get the most out of intermittent fasting and dramatically optimize your
life--starting now.
