Lindsay Boyers

(Author)

Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent FastingPaperback, 13 April 2021

Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
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Part of Series
Basics
Print Length
224 pages
Language
English
Publisher
Adams Media Corporation
Date Published
13 Apr 2021
ISBN-10
1507215703
ISBN-13
9781507215708

Description

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.

Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.

Product Details

Author:
Lindsay Boyers
Book Format:
Paperback
Country of Origin:
US
Date Published:
13 April 2021
Dimensions:
17.78 x 14.99 x 1.78 cm
Genre:
Health & Fitness
ISBN-10:
1507215703
ISBN-13:
9781507215708
Language:
English
Pages:
224
Series:
Weight:
294.83 gm

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