Simplify intermittent fasting to create lasting weight loss and health
benefits with this practical, easy-to-follow guide to fasting for
women.
Intermittent fasting is taking the world by storm with its health and
weight loss benefits. But questions about whether delaying when you eat
is safe has made some question its efficiency. But when done correctly,
intermittent fasting can be an excellent, easy tool for women to lose
weight and boost their metabolism in no time.
Intermittent Fasting for Women includes information on the benefits of
fasting, crescendo fasting, how to enhance your fast with the right
foods, how to tell if fasting works for you, and how to get your body
ready to reap the rewards from this simpler lifestyle. With over 25
sample meal plans with vegan, vegetarian, and keto options, you will
always have the tips and tricks you need for success. Make the most of
your fast and start living the healthier life you've always wanted
today.