Tools, exploration, and actions to help you heal from
intergenerational trauma
Start on the path to healing from trauma that has been passed down
through your family. The Intergenerational Trauma Workbook helps you
understand the ways in which trauma can move from generation to
generation while also providing practical, straightforward exercises to
help you grow and heal.
Drawing on their combined decades of experience treating trauma, Dr.
Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and
compassionate workbook that teaches you how to recognize and identify
the effects that intergenerational trauma is having on your life. You'll
discover a variety of easy-to-use, evidence-based strategies that will
not only help you heal but also help break the cycle of your family's
trauma.
The Intergenerational Trauma Workbook features:
- Intergenerational focus--Get advice specifically tailored to deal
with the unique challenges and consequences of family trauma passed
down through generations.
- Proven techniques--Manage difficult thoughts and emotions, and
heal your body and relationships, with techniques developed across
years of clinical experience and practice.
- Supportive anecdotes--Realize you aren't alone, and draw strength
from the stories of other people's healing journey from
intergenerational trauma.
Begin the process of healing today with the Intergenerational Trauma
Workbook.
