Live your life the way you want to. Manage stress better. Be more
resilient and enjoy meaningful relationships and better health. We all
want that. Such life leads to better choices, better jobs, loving
romantic partners, more rewarding careers and decisions that are fully
aligned with our aims.
What stops us from getting all that is the complexity of our brain and
the complicated way in which the external world comes together. The
misalignment between the internal states we experience and the external
circumstances we encounter often leads to confusion, a lack of clarity
in our thinking and actions that are not consistent with our professed
values.
Intentional is a gameplan. It helps us connect the pieces of our mind
to the pieces of our life. It shows us how to map what we feel to what
has caused those feelings. It helps us understand what affects us and
what effects it has on us. It makes it possible for us to determine what
we want, why we want it and what we need to do to get it.
When we know what to do, we know how to behave. When we know how to
behave we know how to act. When we know how to act, we know how to live.
Our actions, each day, become our lives. Drawn from the latest research
from the fields of neuroscience, behavioral and social psychology and
evolutionary anthropology, Intentional shows how to add meaning to our
actions and lead a meaningful, happier, more fulfilling life on our
terms.
