Sri Swami Satchidananda

(Author)

Integral Yoga Hatha for Beginners: Step-By-Step InstructionPaperback, 1 November 2009

Name: Integral Yoga Hatha for Beginners: Step-By-Step Instruction
Availability: InStock
ISBN: 0932040640

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Print Length

28 pages

Language

English

Publisher

Integral Yoga Publications

Date Published

1 Nov 2009

ISBN-10

0932040640

ISBN-13

9780932040640

Description

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

Product Details

Author:

Sri Swami Satchidananda

Book Format:

Paperback

Date Published:

1 November 2009

Dimensions:

17.78 x 12.7 x 0.53 cm

Genre:

Health & Fitness

ISBN-10:

0932040640

ISBN-13:

9780932040640

Language:

English

Pages:

Publisher:

Integral Yoga Publications

Weight:

27.22 gm