The newest in the bestselling Instant Pot Miracle series, Instant Pot
Miracle Mediterranean Diet Cookbook teaches you how to follow one of
the world's healthiest and most recommended diets on the planet--with
100 delicious recipes designed for the Instant Pot. Authorized by
Instant Brands.
After years of following a strict Keto diet, Urvashi Pitre found that
Keto was not only no longer helping her achieve her weight goals, it was
also negatively impacting her rheumatoid arthritis. Her quest for a
scientifically backed, anti-inflammatory way of eating led her to the
Mediterranean Diet. Not only did the change significantly reduce her
swelling and discomfort, but she was back to enjoying bread, grains, and
fruit which she hadn't had in years--Urvashi was feeling better than
ever, all while eating foods that were restricted on prior diets.
Now she shares those recipes that worked for her, all with the help of
the Instant Pot to reduce cooking times and cleanup. She uses the
principles of the Mediterranean way of eating and applies them to foods
and flavors from across the world. Focusing on hearty whole grains,
fresh fruits and vegetables, healthy fats, and meat in moderation, this
diet is heart-healthy and sure to leave you satisfied. Urvashi's recipes
are known for being foolproof, so you can trust that your meal will come
out perfectly every time. With tasty flavors and satisfying ingredients,
Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for
healthy meals any day of the week.
Recipes include:
- Sicilian Eggplant Caponata
- Hearty Tortellini Soup
- Greek Green Beans with Chicken (Fassolakia)
- Salmon Pesto with Spinach
- Butternut Chickpea Stew
- Farro Risotto with Goat Cheese
- Apple and Quinoa Porridge
- Rice Milk Horchata
- Easy Garlic Naan
