For dieters stuck in a rut or readers who feel they are eating well but
just aren't losing weight, Instant Diet Makeover is a no-nonsense diet
guide that reveals the tricky bad habits that prevent dieters from
reaching their weight-loss goals. This book will open readers' eyes to
the acts and behaviors that sabotage weight loss, such as Drinking Your
Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide
better alternatives and healthy solutions. Whether readers have a large
amount of weight to lose or just those stubborn last 10 pounds, they
will be able to stop cheating themselves and start losing real weight
with the help of Instant Diet Makeover.