From feeling at home in your body to tapping into the wisdom that
already lives within you, Taylor Elyse Morrison, founder of the
lifestyle brand Inner Workout, guides you to discover what "self-care"
truly means and cultivate a dynamic relationship with your whole
being.
"Inner Workout offers ease and accessibility when it comes to
transforming our thoughts around how we take care of ourselves. Required
reading!" --Alexandra Elle, author of After the Rain and How We Heal
Caring for yourself is essential. But we need both direction and
intention if we want to find out what we truly need in the moment. This
is where Inner Workout comes in: First by redefining what self-care
truly is and then by diving deep into areas where you might need some
help. Addressing issues like body positivity, burnout, brain fog,
self-confidence, and more, this guide offers a variety of practices,
prompts, and actionable advice to strengthen your connection to each
aspect of yourself.
Think of this as a choose your own self-care adventure: Take the Take
Care Assessment and find out which practices you deeply need right now.
Flip to a section that resonates with you. Or read through each chapter
to discover what each dimension of care can offer you. The guidance
within these pages isn't meant to change who you are, but to strengthen
the wisdom you already have within. Whether new to self-care or wanting
to deepen the connection you've cultivated with yourself, this book is
here for you at every step in your wellness journey.
ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains
a powerful and popular topic. It seems only natural to refer to our
mental health care as a workout: Something we practice every day in
little and big ways to address our whole selves. Inner Workout offers
lots of prompts, inspiration, and ideas to keep your self-care practice
fresh and applicable at every stage of life.
THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner
Workout tackles a key area of self-care and helps to alleviate common
wellness concerns:
- Physical (Feel at Home in Your Body)
- Energetic (Work with Your Energetic Cycles)
- Mental and Emotional (Cut Through Your Brain Fog)
- Wisdom (Tap into the Wisdom within You)
- Bliss (Experience Care Through Connection)
FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner
Workout self-care brand, roots her work in the idea that the key to
true, sustainable self-care is to build up an intuitive connection to
your self. From her years of leading seminars, trainings, and guided
meditations, she has cultivated ways to tap into what you already know
about yourself in an accessible way--and that is captured fully in this
practical guide.
Perfect for:
- Anyone ready to develop easy self-care routines
- Health and wellness enthusiasts and practitioners looking for new
approaches
- Expanding upon personal interests in chakra healing, yoga, body
positivity, and other forms of health and wellness
- Corporate or private group resource for combatting burnout and
promoting well-being
- Supportive and thoughtful gift for students, recent grads, overworked
moms and dads, coworkers, or friends who would benefit from the
permission to put themselves first
- Followers of Dive In Well, Black Girl in Om, Well + Good, and
MindBodyGreen
