This workbook is all about you. It is all about getting to meet your
Inner Child. It is all about understanding what makes YOU you. Let's
look at your life. Let's take a look at what you were like when you were
a child and how those past experiences make you feel now when you
remember them. Your past shaped the YOU you are today. The more you
understand what happened, the more you get to know the real you. Inner
child is the part of us that lets us understand why we react, feel, and
make decisions. Even if you are not aware of the inner child within you,
it is still there! Let yourself meet the inner child that lives deep
within you. Get to know it. Make them your friend! Our inner child never
goes away or disappears, no matter what age we are. It also never grows
up. Your inner child is the part of your personality that still reacts
and feels like a child, no matter how grown up you are. The aim of the
inner child work is not to help it "grow up" or to turn it into an
"inner adult". That is never going to happen, even if you are trying
hard to accomplish that. You can meet your inner child right now. You
don't have to wait, you don't need any perfect timing, you don't need
anyone's permission. You are the result of all the memories and
experiences you have had since you were born. This shaped you into who
you are now.
