Dreaded by many people as an inevitable part of normal aging, Dementia
has displaced Cancer as the most feared health problem. Cancer continues
to be a serious condition, but it is often curable, and almost always
treatable. In contrast, the fear of dementia is complicated by the fear
of ageing, and by muddled thinking about its relationship with
Alzheimer's disease.
Yet, there is no reason to be disheartened. Ever-evolving scientific
evidence means that we can be increasingly optimistic about the future,
and on-going research shows that the problems we dread- dementia,
disability and dependency- can be controlled. By taking steps to limit
damage to the brain caused by stress, sleep problems, and inactivity
throughout our lives, it is more than possible to substantially reduce
your risk of dementia. Equally, a loss of physical fitness (which starts
long before old age) is preventable.
Based on research from the Optimal Ageing Programme, and full of
practical, evidence-based advice on managing the major risk factors
underpinning dementia, this book will inspire readers to fight back
against the modern environment and negative societal attitudes. Through
simple but effective lifestyle changes that anyone can make, everyone
can take positive action to increase their brainability.
It is never too late to change your life, reduce your risk, and live
better for longer.
